Yoga & Mindfulness with Lily Vayer

The class will be a combination of gentle flowing movements (30 min), leading to a guided mediation practice (30 min). The class is accessible to everyone, yoga practitioners and non-practitioners. The aim of this class is to learn to recognise and acknowledge our state of mind in a present moment, without judgment and with benevolence, in other words we’ll practice mindfulness. This class will be taught in light of the International Day for the elimination of Violence against Women to raise awareness regarding the impacts of violence against women and girls which, according to the UN, "still one of the most widespread, persistent and devastating human right’s violations in our world remaining unreported due to the impunity, silence, stigma and shame surrounding it". It has been proven scientifically that mindfulness meditations can help people to process stressful situation, trauma and decrease suffering. This event is an opportunity to get familiar with mindfulness and have a space to take time for yourself and relax.

--->Please note:

-There is no bathroom or changing room onsite; those wishing to use facilities have the opportunity to make a purchase at Major Tom before or after the event. 

-We will be observing COVID-19 social distancing measures and ensuring at least 2 meters between all participants. 

-Please bring yoga mat